So, I’m going off on a bit of a tangent today – don’t worry, I have a sewing-related post for later in the week.

Like others, my eating and exercise habits have taken a bit of a nosedive during lockdown. Bread, cheese and peanut butter have become my go-tos. Unfortunately, existing on peanut butter and marmite sandwiches (don’t knock it until you’ve tried it) isn’t exactly the healthiest. Add that to a new found obsession with baking (more on that another time), and it’s really not good for me.

So Boyfriend and I have made a decision to step up the healthy eating.

If you don’t know me in real life, there’s probably a few things you should know about me and food before we go any further:

• I am, and always have been, a fussy eater. I probably always will be fussy where food is concerned.
• Some of the key foods I don’t eat are onions, mushrooms, broccoli, bananas, oranges and most fish. I will only eat eggs cooked in certain ways and some things I will only eat pureed or dried (e.g. strawberries and tomatoes).
• Not all of these are about the taste – sometimes it’s about the texture or the smell.
• I get a lot of anxiety about food. These aren’t things I just don’t like – often the smell, texture or taste makes me feel physically sick. If I’m going to eat at someone else’s house and they don’t know me well, or know what I’ll eat, I get really anxious and stressed – likewise going to a restaurant I don’t know causes issues, especially if they don’t publish menus or only have a “sample menu” online.
• Just because I’ve eaten something before, does not mean I won’t get anxious about eating it again. I know I like apples (as long as they’re cut up) but if I’ve not had one in a while, I almost have to force myself to eat some. Yes, I know this is odd. No, I don’t know either.
• Some people think these are things I should just be able to “get over”. Trust me, I’ve tried. My family tried. I remember sitting at the dinner table in a battle of wills with my mum over a meal I was adamant I wasn’t going to eat. I also fed lots of meals to out dog (unfortunately she never would eat lettuce), or even flushing food down the toilet.

Eating healthily isn’t easy for me. There aren’t that many fruits and veg that I will eat so things get boring very fast. Sometimes it’s so tempting to just have a bowl of pasta or get a pizza out of the freezer.

But we’re going to try. These are some of the changes I’m going to be making going forward:

• I’m having smoothies for breakfast. I like quite berries, but sometimes the texture can be a problem (I don’t care what people say, strawberries are furry), so blitzing them is perfect. I can also hide things like spinach in there to sneak some extra veg down me. Two days in and I’ve already learnt I need to be careful not to make them too thick. I had to thin today’s down and it still took me an hour to drink it all.
• My spiraliser is back out. Bought during a previous health kick, I’ve learnt which of the veg I eat work as noodles (i.e. carrots – butternut squash disintegrates when cooked.) So last night’s chicken satay had carrot noodles as well as some wheat ones.
• I need to weigh things out. It’s too easy to slip and tip half the bag of pasta in the pan, and sprinkles of grated cheese add up. So I’ve set my limits – 90g pasta per person, 28g cheese at a time.
• Planning meals – no more “what do you fancy for dinner tonight?” and having something out of the freezer because it’s easy. If I plan, I can get things out to defrost or marinate them a head of time.
• Record what I actually eat. We’re both partial to the My Fitness Pal app, but I’m sure there’s others out there.
• Cooking from scratch makes things easier. If I make it, I know what’s in it and I can add veg I’ll eat or puree things if I need to (such as onions in curries etc).
• I’m not cutting things out or saying things aren’t allowed. From past experience, this doesn’t work for me. I’m still going to allow myself a bit of chocolate (weighed out of course) and I’m going to try making my own sweet potato crisps in the oven. I’m even going to allow myself a little peanut butter – within reason.
• I’m going to share what I’m eating. This isn’t about boasting or anything like that, but if others know I’m doing this, I’m hoping it will help me stick to it.

So that all said, here’s some of the healthy food so far (the mush was meant to be an omelette but it stuck…):

I’ll update you on how it’s going next week!